You want to be a strong, healthy mom. But cigarettes still have a grip on you. You’ve told yourself “just one more” too many times. And the guilt? It’s crushing.

Here’s the truth: you can quit without punishing yourself. You can stop without shame, struggle, or quitting cold turkey.

This workbook is your step-by-step path out. It teaches you how to quit with intention, grace, and real-life tools that actually stick.