New Health Report by James Lillie, RN
You’ve tried quitting before. It sucked. The cravings were intense. You felt lost. And no one really got it. But what if you had a step-by-step guide that actually worked—something that made you feel calm, clear, and in control from day one? This workbook is designed to do exactly that.
Inside, you’ll learn how to outsmart cravings, shift your mindset, and quit smoking without the panic or pressure. No lectures. No fluff. Just real tools that actually help.
Spot your smoking triggers—and break the chain before it starts
Use “delay & distract” to outlast any craving, without white-knuckling it
Build a backup plan for your hardest moments (no guesswork, no shame)
Learn the #1 daily mindset shift that keeps you moving forward
Create a life that feels better without cigarettes